The biggest mistakes we make in baby food

Wholemeal bread, fruit juices, cereals and dairy products are only light. If you are one of the parents who includes these "healthy" things in the diet of your children, you should think about it - you are making a big mistake.
Many parents constantly monitor their children's nutrition. Unfortunately, there are extreme cases among them when they try to force a child to eat the healthiest and, if possible, with a minimum of fat, or, conversely, allow him to eat absolutely everything, indiscriminately. None of the options is correct.
If you are one of the most benevolent parents who allow their children to eat everything and especially sweets between meals, then it usually happens that they have little lunch or dinner. As a result, children lack important nutrients that they could get after a hearty meal, and they may have weaker immune systems. In addition, if your offspring has a genetic predisposition to obesity in the future, they really need a full five meals a day, that is, breakfast, lunch, dinner plus two snacks and nothing in between.
Only whole grain bread and cereals
It's not the best choice. Wholegrain and black bread should not be eaten by children under the age of ten. It is difficult for their stomachs to digest such food. Have you ever read the composition of "healthy" cereals? All of them contain sugar, palm oil and a minimum of nutrients. Instead, try teaching children to eat oatmeal. You can sweeten it, for example, with stevia or fruits.
Fruit juices
Fruit juices are definitely no better than sweetened lemonades. Check the label again. In addition to a lot of sugar, they contain a lot of preservatives and dyes. If you want your child to drink really healthy fruit drinks, make them at home from fruits.
Low-fat dairy products
Regular yogurt contains about three percent fat, as does whole milk. Lighter options are light, that is, semi-fat and low-fat yogurts that contain about one percent fat. This is followed by skimmed milk, which contains only 0.5 percent fat. Be aware that these differences are so minor that fatty yogurt and milk will definitely not harm your child. In front of. Low-fat products are fat-free in an unnatural way and are clearly not recommended for children under the age of three, as are creamy yogurts, which usually contain ten percent or more of fat.
Breakfast is the foundation
Perhaps your child doesn't have breakfast at home in the morning and refuses to have breakfast in kindergarten. But for both children and adults, breakfast is the foundation. First, they will learn how to eat right. A high-quality breakfast will also provide enough energy. Unfortunately, if you have already made a deposit on 1xBet you will not be eligible for this welcome bonus. However, there are still plenty of other offers available at 1xBet including some very enticing reload bonuses. Using the 1xBet promo code grants you the ability to claim their superb extra first time deposit welcome bonus of up to ₹66000. Without the code, you risk missing out on the chance to double your maximum bonus amount before even making a single bet! This bonus is truly a can't miss promotion as it is significantly higher than most other sportsbook offer their new customers.